Steven Bartlett recently highlighted a societal shift towards seeking community over digital saturation.
At the London Buddhist Center, I’ve found a living example of this movement. Their innovative approach to mindfulness and meditation offers a digital detox path that is particularly empowering for those of us with ADHD.
Meditation, often seen as elusive for ADHDers, is demystified here. The LBC’s expert-led group sessions prove that focused mindfulness is not only possible but also a potent complement to traditional ADHD management strategies.
As we embrace this counter-trend of meaningful connection, I’m eager to integrate these practices into our ADHD Action Network, enhancing our collective journey towards mental well-being.
Your Thoughts: Are you also experiencing this pivot to authenticity and community? What initiatives resonate with you in this quest for connection?