Transform Your ADHD Journey
Join the leading ADHD community for research-informed peer support, practical tools, and meaningful connections that foster real change and personal growth.
"As a clinician and an ADHD individual this has been a transformative experience for me. In 7 weeks to have learnt so much about myself, my ADHD and how to manage it is unparalleled, this is such an incredible program and I wish it was available to everyone."
Our Foundation
Building a supportive ADHD community through research-informed approaches and continuous innovation
Mission
Build a supportive ADHD community and space focusing on sharing experiences through practical and actionable strategies that will improve our lives.
Vision
Foster human connections to action change and growth.
Purpose
To improve ADHD management outcomes through community support, customizable tailored tools and innovation.
Our Commitment to Excellence
Our programme is unique — we actively listen and adapt. We collect feedback from our community and review the latest research to upgrade our processes, keeping pace with changing times and emerging best practices.
View NICE ADHD Guidelines →Our Programmes
Research-informed support programmes designed to create lasting change in your ADHD management journey
Research-Informed Peer Support
Join our structured 7-week ADHD & Addiction Recovery Programme, aligned with NICE ADHD Guidelines, offering practical tools for real transformation.
- 7-week programme
- Limited to 12 spaces per cohort
- Research-informed approach
Comprehensive ADHD Support
Access tools for relationship building, work challenges, diet, exercise and sleep management via a custom action plan within a supportive group environment.
- Custom action plans
- Supportive group setting
- Practical daily strategies
Expert-Led Community Network
Connect with healthcare professionals, researchers, and individuals with lived ADHD experience in the UK's most supportive neurodiversity community.
- Healthcare professional network
- Research-backed methodologies
- Lived experience sharing
How It Works
Simple steps to start your transformation
Join Our Programme
Sign up for our research-informed ADHD support programme.
Connect with our Community
Join a supportive group of up to 12 members, guided by trained facilitators using NICE-aligned methodologies.
Transform Your ADHD Management
Build lasting relationships, develop effective coping strategies, and create sustainable systems for managing ADHD in daily life.
Community Stories
Hear from members who've transformed their ADHD journey
I'm glad I joined the programme. Alongside giving me practical strategies to manage my ADHD, I have made an accountability partner from the group which I hope I will continue with once the cohort has ended.
Amelia and Nick have been amazing facilitators, their knowledge, empathy and encouragement have helped the group, bringing us together and helping us share our own personal stories, tools and strategies. The group has provided me with a much-needed outlet and place where I feel I belong.
I have been so grateful to be a part of this cohort (Jun-Jul 2025). I don't currently have a formal diagnosis, but a couple of mental health professionals suggested it. The group has helped me explore this and it felt like I found a place where I was understood and inspired by the talks and discussions.
Ready to Transform Your ADHD Journey?
Join our 7-week programme and become part of a community that understands your challenges and celebrates your successes.
Our Partners & Sponsors
Working together with leading institutions and organizations to deliver research-informed ADHD support across the UK
In partnership with leading healthcare, academic, and community organizations committed to improving ADHD support and outcomes
About Us
A dedicated team of passionate problem solvers committed to building robust support networks for the ADHD community
Who We Are
ADHD Action Network was founded and is led by Nick Pairaudeau who only discovered he had ADHD after 51 years of not finding his place in this non-ADHD world. After his diagnosis he looked around for help and encouragement, but couldn’t find what he was searching for. So, he embarked on a journey to create a warm, supportive, practical and scientifically informed community that would welcome all those living with ADHD symptoms, whether diagnosed or not.
From the beginning, our programme has been designed by people with ADHD, and refined with feedback from participants over many hours. You will learn about ADHD, discover more about yourself and meet others who will share their successes and challenges, as you will with them.
Our trained facilitators delivering the service also have ADHD and work in mental health in a variety of roles. This means they bring first‑hand insight, relevant skills, and deep understanding, placing them in a strong position to create a beautiful setting for you to find a new way to live your life with ADHD.
Our Current Goal
In response to the current pressures on the NHS, our immediate goal is to establish a community-driven, peer-to-peer support network for individuals with ADHD. This initiative is led by experts with lived experience to provide holistic and accessible support for ADHD patients.