Our Programmes

We help you understand how ADHD is impacting your life. Through sharing hundreds of hours with hundreds of people living with the challenges of ADHD, we have created a warm, evidence-informed community programme that truly supports your efforts to manage your ADHD brain.

How We Get You There

Using the latest science, we guide you from insight to a calmer mind

1

Greater Self-Awareness

Using the latest science, we shift you to a greater understanding of your own ADHD brain.

2

Practical Strategies

Which leads to successful, practical strategies to reduce your symptoms.

3

Deep, Lasting Acceptance

A deep and lasting acceptance which calms your non-stop mind.

4

No Need to Feel Alone

With no need to feel alone or different any more.

5

A Community That Understands

Here is your community to support you when tackling the hard stuff.

Choose Your Focus

Choose from a variety of programmes covering many aspects of ADHD

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Couple Dynamics

Understanding ADHD and non-ADHD relationship dynamics, together.

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Diagnosis & Medication

Preparing for before and after your diagnosis, including navigating medication.

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ADHD & Addiction

Support for the overlap between ADHD and addiction recovery.

What We Offer

Research-informed support programmes designed to create lasting change in your ADHD management journey

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Research-Informed Peer Support

Join our structured 7-week ADHD & Addiction Recovery Programme, aligned with NICE ADHD Guidelines, offering practical tools for real transformation.

  • 7-week programme
  • Limited to 12 spaces per cohort
  • Research-informed approach
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Comprehensive ADHD Support

Access tools for relationship building, work challenges, diet, exercise and sleep management via a custom action plan within a supportive group environment.

  • Custom action plans
  • Supportive group setting
  • Practical daily strategies
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Expert-Led Community Network

Connect with healthcare professionals, researchers, and individuals with lived ADHD experience in the UK's most supportive neurodiversity community.

  • Healthcare professional network
  • Research-backed methodologies
  • Lived experience sharing

Our trained, highly experienced facilitators all have ADHD and bring first-hand insight, relevant skills, and deep understanding. They create a beautiful setting to find a new way to live your life with ADHD.

Working Across the Capital

We provide ADHD learning and support services to the NHS, GPs, London Boroughs and to communities throughout the capital.

Ready to Transform Your ADHD Journey?

Join our 7-week programme and become part of a community that understands your challenges and celebrates your successes.