Explore ADHD Tools and Resources
Discover a range of tools and resources designed to support and enhance your ADHD management. From productivity apps and innovative technology to valuable community insights and mental health resources, we’ve gathered a variety of options to help you find what works best for you.
If you find any of this information distressing, please visit our Helplines and Crisis Support page on ADHD Aware for immediate assistance.
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Expand each section below to learn more about tools, communities, and resources that can make a difference.
ADHD Tools
Focusmate: Collaborate quietly on Zoom for accountability and support.
Flow.club: Structured work sessions with a free trial and subscription.
Remarkable 2: E-paper notepad that syncs notes to your computer, minimizing distractions.
Otter.ai: Real-time meeting transcription for catching up and staying on track.
Llama List: Unique structure for managing work lists.
ONE MIND Pysber Guide: A guide to mental health apps.
EndeavorRx: Video game prescribed for kids with ADHD (see BBC News article).
ADHD in the Specifc Settings
In the Army: Statistics on ADHD among Army personnel from ADHD UK.
In Prisons: Research on “ADHD Critically Under-Diagnosed in Prisons.”
ADHD UK Communities
Support Groups: List of ADHD support groups from AADD-UK.
Community Impact: How ADHD communities make a difference in daily life.
Autism and ADHD
AQ50 Screener: Autism screener for adults who might have been missed.
Online Resources
AADD-UK: Awareness and resources for adults with ADHD.
ADDA: Information and resources exclusively for adult ADHD.
Adders: Information, advice, and support groups.
ADDISS: National Attention Deficit Disorder Information and Support Service.
ADHD Foundation: Services and information on ADHD.
Very Well Mind: Health and wellness information for managing ADHD.
Mental Health Well-Being Scale & Tracker: Track changes using the Warwick Mental Health Well-Being Scale.
Mental Health and ADHD
Individuals with ADHD often face additional mental health challenges, such as anxiety, depression, and sleep issues. For support, contact Mind’s Infoline or visit their page on ADHD and Mental Health.
UKAAN Adult ADHD Service Map
Explore the UKAAN Adult ADHD Service Map, created by the University of Exeter’s CATCh-uS project, to find ADHD services across the UK.